Some seeds require a period of cold to germinate, a defense mechanism so they don’t germinate too early. I find that quite a few perennials and self-seeding annuals that originate in northern climes require this period of “cold stratification,” during which a seed might go through a series of freezes and thaws before a sprout emerges. We can control some of these processes by planting outdoors in the fall or simulating the chill by placing the seeds in a damp environment and placing them in the refrigerator for a month or two or more. I find it most useful to cold stratify seeds in pots if planted directly outside – or to plant them in pots once removed from the fridge – simply to keep track of the new plants, because they are often slow growing and would get lost in the fast-growing weeds of spring. I can then transplant them to a more permanent location once they are big enough to hold their own.
Seeds that Like Cold Stratification
(L) denotes seeds that require light to germinate.| Seed, Common Name | Scientific Name |
|---|---|
| Agrimony | Agrimonia eupatoria |
| Anise Hyssop (L) | Agastache foeniculum |
| Arnica (L) | Arnica chamissonis |
| Artichokes | Cynara scolymus |
| Astragalus | Astragalus membranceas |
| Autumn Olive | Elaeagnus umbellata |
| Bachelor buttons | Centaurea cyanus |
| Balloon Flower | Platycodon grandiflorum |
| Berberis | Berberis spp. |
| Bergamot / Beebalm (L) | Monarda spp. |
| Betony | Stachys officinalis |
| Bilberry | Vaccinium myrtillus |
| Black Cohosh | Actaea racemosa |
| Bloodroot | Sanguinaria canadensis |
| Blue Bean Tree | Decaisnea fargesii |
| Blue Cohosh | Caulophyllum thalictroides |
| Blue Vervain | Vebena hastata |
| Boneset (L) | Eupatorium perfoliatum |
| Burnet | Sanguisorba minor |
| Butterfly Weed (L) | Asclepias tuberosa |
| Calamus | Acorus calamus, A. americanus |
| Camas | Camassia quamash |
| Catmint | Nepeta mussinii |
| Catnip (L) | Nepeta cataria |
| Ceanothus / Red Root | Ceanothus spp. |
| Chamomile (L) | Anthemis nobilis |
| Chinese Blackberry Lily | Belamcanda chinensis |
| Chinese Lantern | Physalis alkekengi |
| Chives / Garlic Chives | Allium schoenoprasum, A. tuberosum |
| Cilantro | Coriandrum sativum |
| Cleavers | Galium aparine |
| Columbine | Aquilegia vulgaris; A. canadensis |
| Echinacea | Echinacea spp. |
| Elderberry | Sambucus spp. |
| Elderberry | Sambus nigra, S. canadensis |
| Eryngium | Eryngium planum |
| False Indigo, Blue | Baptisia australis |
| Gentian (L) | Gentiana spp. |
| Geranium, Wild | Geranium maculatum |
| Ginseng | Panax spp. |
| Goji | Lycium barbarum |
| Goldenrod (L) | Solidago spp. |
| Goldenseal | Hydrastis canadensis |
| Good King Henry | Chenopodium Bonus-Henricus |
| Goumi | Elaeagnus multiflora |
| Hawthorn | Crataegus spp. |
| Heather | Eupatorium cannabinum |
| Hemp agrimony (L) | Eupatorium cannabinum |
| Hollyhocks | Alcea rosea |
| Hops | Humulus lupulus |
| Joe Pye Weed | Eupatorium maculatum - L |
| Jujube, Chinese date; Spiny Jujube | Ziziphus jujuba, var. spinosa |
| Juniper | Juniperus spp. |
| Lady's Mantle (L) | Alchemilla vulgaris |
| Larkspur / Delphinium | Delphinium spp. |
| Lavender (L) | Lavandula angustifolia |
| Lemon Balm (L) | Melissa officinalis |
| Licorice | Glycyrrhiza glabra, G. uralensis |
| Linden | Tiila cordata |
| Lobelia | Lobelia inflata |
| Lomatium | Lomatium dissectum |
| Lupine | Lupinus spp |
| Marshmallow | Althaea officinalis |
| Meadowsweets | Filipendula ulmaria |
| Medlar | Mespilus germanica |
| Milkweed / Pleurisy (L) | Aslepias syriaca |
| Motherwort | Leonurus cardiaca |
| Mountain Mint (L) | Pycnanthemum virginianum |
| Mugwort | Artemisia vulgaris |
| Mulberries | Morus spp. |
| Mullein | Verbascum thapsus |
| Oregano (L) | Origanum vulgare |
| Oregon Grape | Mahonia spp. |
| Osage Orange | Maclura pomifera |
| Passionflower | Passiflora incarnata |
| Penstemon | Penstemon harwegii |
| Perennial Sunflowers | Helianthus |
| Phlox | Phlox |
| Plantain | Platago rugelii |
| Primrose | Oenothera speciosa |
| Quamash, Camass | Camassia quamash |
| Quince | Cydonia oblonga |
| Ramps | Allium tricoccum |
| Rhodiola, Rose-root (L) | Rhodiola rosea |
| Rose | Rosaspp. |
| Rosemary (L) | Salvia rosmarinus |
| Rudbeckia | Rudbeckia fulgida |
| Sage | Salvia officinalis, Salvia spp |
| Saint John's Wort | Hypericum perforatum |
| Scabiosa | Scabiosa spp. |
| Schisandra | Schisandra chinensis |
| Sea Kale | Crambe maritime |
| Seaberry | Hippophae rhamnoides |
| Sedums | Sedum spp. |
| Self Heal | Prunella vulgaris |
| Skullcap | Scutallaria lateriflora |
| Soapwort (L) | Saponaria ocymoides; S. officinalis |
| Solomon's Seal | Polygonatum biflorum |
| Spikenard | Aralia racemosa |
| Stinging Nettles (L) | Urtica dioica |
| Sweet Cicely | Myrrhis odorata |
| Thyme | Thymus vulgaris |
| Trillium | Trillium spp. |
| Valerian | Valeriana officinalis |
| Vervain | Verbena officinalis |
| Violet (L) | Viola spp. |
| Wild Ginger | Asarum canadense |
| Wild Rose | Rosa spp. |
| Wild Strawberry | Fragaria spp. |
| Wild Yam | Dioscorea villosa |
| Wintergreen | Gaultheria procumbens |
| Witch Hazel | Hamamelis virginiana |
| Wormwood (L) | Artemisia absinthium |
This list is by no means all inclusive! It is only those that I now have growing, have grown in the past, or intend to start. If you find errors or additions, please let me know. (Thank you!) I am hoping this list will be of help to others, but as always, be sure to do your own research!